1. Take a nice long hot shower.
2. Apply Vicks generously on your neck.
3. Wear your sleeping jammies.
4. Brush your teeth.
5. Pop a Robitussin.
6. Set a tissue box and a glass of lukewarm water on your nightstand.
7. Snuggle under the covers with your trusty inhalor on one hand.
8. Turn on the TV and fall asleep watching Parks and Recreations reruns.